Wednesday 05/20/2015

1
Dec

Wednesday 05/20/2015

WU – 15 mins

100 m row + 15 pushups + 15 kb swings

+ 15 goblet squats + 15 sit ups + 15 inverted rows

Then

DL up to 60%

DL x 3 + 10 Jump squats EMOTM for 10 mins

8 mins sled to finish

ADV – 21st street run = 1 mile

or stop sign (400m) and back x 4

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