Wednesday 05/06/2015

1
Dec

Wednesday 05/06/2015

5 mins Box step + 5 mins JR

5 x 5 Shoulder Press

SKILL – OHS

10 OHS + Row 200m – 7 RFT

Then

30/30 PP KB/DB – 5 rds

Then

400m run + 30 Pushups + 30 Sit ups x 2 rds

PH – Bench + Light DL

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