Tuesday 05/19/2015

1
Dec

Tuesday 05/19/2015

Row 300 + 10 GS + 10 PU X 2 rds

Then

KB or DB Floor presses

10 x Floor press + max pushups to failure – 1 min break x 6 rds

AMRAP – 15

12 Box overs

10 KB swings

8 Sit ups

ADV

500m row for time – 2 min break then 5 x 150m

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