Tuesday 05/05/2015

1
Dec

Tuesday 05/05/2015

WOD #1 – 4 min AMRAP

5 X HPCL

8 T-B/16 Sit ups

WOD #2 – 4 min AMRAP

5 X SCL

8 T-B/16 sit ups

WOD #3 – 4 min AMRAP

5 X SCL +PP

8 X T-B/16 sit ups

WOD #4 – 4 min AMRAP

1 x DL + 1 x HC + 1 x FS + 1 x PP + 1 x BS = 1 rd

8 min’s sled to finish

2 min between AMRAPS

PH – Clean + Snatch

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