Tuesday 04/28/2015

1
Dec

Tuesday 04/28/2015

Row 250 + 15 GS + 15 Sit ups X 2 rds

SKILL – C+J/PP

WOD – 6 RFT

6 X HCPP

12 X Slam Ball

18 cal Row

24 Lateral bar jumps

Then – sled

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