Tuesday 04/21/2015

1
Dec

Tuesday 04/21/2015

5 mins jump rope

5 mins sled

Skill – hang snatch + hang clean

WOD #1

Hang clean x 10 + row 500m sub 2.10 – 1 min rest = 4 rds

WOD #2

Hang snatch x 5 + 10 x burpees x 3 rds

PH – 8’s on Bench

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