Thursday 05/14/2015

1
Dec

Thursday 05/14/2015

250 row + 20 swings + 20 g.s

5×5 B.N.P (Behind neck  press)

AMRAP 20

10 Strict Pull ups – Scaled 10 x Inv Pull ups – Adv 3 x rope climb

15 x hang snatch

20 Cal Row

25 Box Jumps

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