CrossFit is constantly varied, functional training that gives you more overall balanced fitness, increasing your capability and capacity over a broader range of movements. It will have you stronger, faster and fitter than you have ever been before.
Krav Maga is a simple, aggressive and easy-to-learn system of self defense. It is the main self-defense system taught at the Fighting Fit since 2001. Training focuses on principles rather than techniques because no two attacks are ever the same.
With Bad Boys Juniors, kids begin to move with confidence gaining control of their bodies in ways they may not have known before, and applying their energy to something that will help them for a lifetime. That gained confidence infects every area of life, giving them an edge above the competition in school and the sports field.
The cardio kickboxing classes at The Fighting Fit are unrivaled in both intensity and results, while still adaptable for people of all fitness levels. These workouts consist of several rounds of striking combinations (basic punches and kicks on a heavy bag) mixed with common exercises.
Celebrities and business professionals use personal trainers for a reason. This one-on-one design will help you focus specifically on your individual needs and get the greatest results for time spent. Personal trainers offer better accountability, more specific feedback on your progress, and help with setting personalized goals.
This is a traditional Boxing class consisting of sparring using offensive and defensive moves, counter punching, strategies, shadow boxing and heavy bag time.Students should expect to get put through their paces on cardio along with technical instruction.
Equipment needed – Boxing gloves, mouthpiece, headgear recommended.
NO prior experience needed.
Our Yoga classes are perfect for people who want to try yoga for the first time, want to stretch and develop more flexibility or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.
Spinning is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is a great cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life!