CrossFit is constantly varied, functional training that gives you more overall balanced fitness, increasing your capability and capacity over a broader range of movements. It will have you stronger, faster and fitter than you have ever been before.
CrossFit is a program designed for all individuals regardless of physical ability, experience or age. If you are age 40 or older & looking to get healthy without the intensity of a regular CrossFit class, this is the program for you.
The cardio kickboxing classes at The Fighting Fit are unrivaled in both intensity and results, while still adaptable for people of all fitness levels. These workouts consist of several rounds of striking combinations (basic punches and kicks on a heavy bag) mixed with common exercises.
Krav Maga is a simple, aggressive and easy-to-learn system of self defense. It is the main self-defense system taught at the Fighting Fit since 2001. Training focuses on principles rather than techniques because no two attacks are ever the same.
Our Yoga classes are perfect for people who want to try yoga for the first time, want to stretch and develop more flexibility or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.
Aerial Yoga takes your traditional Yoga practice to a whole new level! Aerial Yoga is performed in a yoga hammock or silk suspended from the ceiling. The hammock provides amazing support to all of the traditional Yoga postures. It assists in holding and deepening poses with less strain, aids in proper alignment of postures, and allows for full inversions without compression of the spine. This, in turn, will allow you to increase flexibility, strength, agility, and gain an overall sense of well being in a fun and supported way! Aerial Yoga is amazing for decompression of tight joints and the spine, easing tension from the muscles and the mind, and helping to make difficult poses more accessible and safe. Our classes are designed for all levels of ability…from the newest novice to the seasoned practitioner, everyone can enjoy and benifit from our Aerial Yoga classes. Please call us at 734.285.5875 to find out when our Aerial Yoga classes are offered! We offer drop-in rates!
Easy to start and challenging for ALL levels, this class will be 45min of high intensity with light weights and conditioning. We combine functional movements with specific core-strengthening exercises to give you a workout that burns through fat and sculpts every muscle you have.
Spinning is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is a great cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life!
With Bad Boys Juniors, kids begin to move with confidence gaining control of their bodies in ways they may not have known before, and applying their energy to something that will help them for a lifetime. That gained confidence infects every area of life, giving them an edge above the competition in school and the sports field.
Kid’s Krav Maga is the premier children’s program for Self-Defense, Fitness, and Life Skills for kids ages 7-13. Our children’s program gives your child opportunities to excel in physical fitness, safety, and self improvement. We emphasize discipline, focus, and goal-setting. We will not only teach your child to defend themselves against bullies, but teach them to feel comfortable in their own skin AND have fun! Your children will learn real fitness and have fun doing it! Kid’s Krav Maga at The Fighting Fit will challenge, entertain, and educate your children!
Celebrities and business professionals use personal trainers for a reason. This one-on-one design will help you focus specifically on your individual needs and get the greatest results for time spent. Personal trainers offer better accountability, more specific feedback on your progress, and help with setting personalized goals.