Monday 05/11/2015

1
Dec

Monday 05/11/2015

500m Row

+ 2rd of 15 BNP + 15 FS + 15 Snatch grip HR

WOD

15 HSCL

20 Burpees

40 Cal row

20 Burpees

15 HSCL

Then

5 X 2 min rds of:

10 Floor press + max Pullups

PH – BS + BP

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