Monday 04/20/2015

1
Dec

Monday 04/20/2015

Row 200 + 20 GS X 2 rds

BS – bb only X 20

BS @50% X 10

Then

BS @ 80% X 2 + 150 row – X 10 rds

SLDL w/ KB x 15 – 3 rds

PH – As per board

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