Monday 01/11/16

10
Jan

Monday 01/11/16

Warm up: Row 500 – BB Complex – 3 x DL + 3 x HCL + 3 x FS + 3 x PP

Complete 3 rds – add # each rd.

Then: For time

Row 1000 m

21 HPCL  (95/55 Higher if capable.)

Row 750

15 HPCL

Row 500

9 HPCL

Then: EMOTM 10 x 3 reps PP @ 70% 1 RM

ADV – Sled P/P + 10 PU. 10 mins.

 

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