Mon 05/18/2015

1
Dec

Mon 05/18/2015

WU 400m run

Using light or BB only

10 DL + 10 HC + 10 FS + 10 PP X 2

FS up to 60% 1rm

WOD

6 X FS + 6 X Push ups + 150 row X 10 rds

finish with 400m run.

Adv students for extra credit

50/50 Alt sandbag lunges.

 

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