Friday 05/15/2015

1
Dec

Friday 05/15/2015

DL up to 60%

1 mile run or 1600m row

then complete 3 rds of

6 x DL

6 x Box overs

12 x HR Pushups

then – 100 GS

Once GS finished complete 3 more rounds of DL – BO + Push ups

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