Friday 05/01/2015

1
Dec

Friday 05/01/2015

JR 5 + Sled 5

Skill – Barbell Thruster

Then: X 4

10 x Thruster 55/95

50 Du/100 Singles

15 Cal row

1 min rest

Then

1 X sled P/P + 20 G.S 12 min AMRAP

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